which means to see things as they really are, is one of
most ancient techniques of meditation.
Vipassana is a
way of self-transformation through self-observation.
It focuses on the deep interconnection between mind and
can be experienced directly by disciplined attention to the
that form the life of the body, and that continuously
condition the life of the mind. It is this
journey to the common root of mind and body that dissolves
impurity, resulting in a balanced mind full of love and
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