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Vipassana,
which means to see things as they really are, is one of
India's
most ancient techniques of meditation.
Vipassana is a
way of self-transformation through self-observation.
It focuses on the deep interconnection between mind and
body, which
can be experienced directly by disciplined attention to the
physical sensations
that form the life of the body, and that continuously
interconnect and
condition the life of the mind. It is this
observation-based, self-exploratory
journey to the common root of mind and body that dissolves
mental
impurity, resulting in a balanced mind full of love and
compassion.
For more Information visit:
www.Dhamma.org |
